Follow the simple recipe below to make your own Change of Season soup:
2-3 oz. each
Strengthens Qi and nourishes blood
Builds protective defenses, helps to tonify blood and lungs
Helps to tonify and balance lungs and kidneys
Chinese Lycii Berries
Strengthens liver and kidneys
Fill a large stock pot with water and add the herbs. Bring to a boil and then simmer for 4-6 hours, adding more water to replace any water that may evaporate away. Remove the herbs and drink the broth by sipping throughout the day, or use as a base stock for other soups. This will make about 4 litres of soup. The broth will have a slightly bitter taste.
It's as simple as that! Remember, prevention is preferable to treatment!